How to stop overthinking | Overthinking|

How to stop over thinking:-

 

“Control your thinking, because thinking becomes your words.

  Control your words, because words become your actions.

  Control your actions, because actions become your habit.

  Control your habits, because habits become your character”.

So, this is how friends a simple thought of our own becomes character. It is important to make those thoughts clean and positive one. Unless those thoughts will eat us every day.

Think in multiple direction and think thousand times to take action, but few people will spend their most of time in this state. They think lot more than that work is needed. They think negatively about their work and they think as far away from the truth. This type of thinking is known as over thinking.

Thinking towards anything is good friends but over thinking is too bad, just because it decreases our motivation level to achieve our goals. This over thinking will tie our mind with strong rope that it will never leave our mind to fight against our problems. It will make our mind to surrender in front of problems; even it has hundred solutions to solve it.

Even some people they day dream about their goals. They think day and night about how to become successful in this society with their dreams. They imagine like they achieved their dreams every single day and they become happy. But this type of day dreaming will not show us a way to reach our goals. They don’t say about how we can work for our dreams. They simply waste our valuable time to reach our destiny.

Some people think hundred negative things about a particular work. Before doing some work they imagine themselves as they failed hundred times by doing that work. This is also false approach friends, every single material on earth have its advantage and also disadvantage. It is not work that fails while achieving our dream but it is our approach of doing that work decides everything.

Our mind has unlimited power, just do this experiment with your mind. Give one strong question to your mind it will find thousand possibilities to approach it. So simply say, your mind gives you thousand times or possibilities what you given to it. If you give positive thoughts and it will open you thousand positive ways to achieve that work. Giving negative things to your brain means you are opening a way for fear to enter.

So, how to avoid this type of thinking?

There are many other activities like exercise, dance, singing, meditation etc which can make people busy and can avoid from over thinking up to certain level. But best method I believe is by giving true situation to our mind and taking action on that true situation.

Friends, some time action is better than our thinking. This will provide us true picture about our problem. Even you may have observed this, your biggest problems was solved in minutes. But you think about that problem months together but it was solved in minutes by your strong action at that time. This courage is needed to overcome your problems and also over thinking. No problems are big but our thinking makes that problem as so big. Finish that problem as early as possible by your action unless it will finish our dream every day.

 This problem ends with the thought "I CAN"

Whatever it takes,

However it takes,

I think “I can”

Obstacles may obstruct me,

Blocks may block me,

But I think “I can”

I see the unseen,

I think no one thinks,

Because I think “I can”

I do undo,

I laugh when people laugh at me,

It’s me always; I think “I can”

I believe that belief,

I strengthen my strength,

If I think “I can”

I dig where no one dig,

I say I can’t,

Because I think “I can”.

Thank you so much friends for the time,