How to stop over thinking:-
“Control your thinking,
because thinking becomes your words.
Control your words, because words become your
actions.
Control your actions, because actions become
your habit.
Control your habits, because habits become
your character”.
So, this is how friends
a simple thought of our own becomes character. It is important to make those
thoughts clean and positive one. Unless those thoughts will eat us every day.
Think in multiple
direction and think thousand times to take action, but few people will spend
their most of time in this state. They think lot more than that work is needed.
They think negatively about their work and they think as far away from the
truth. This type of thinking is known as over thinking.
Thinking towards
anything is good friends but over thinking is too bad, just because it
decreases our motivation level to achieve our goals. This over thinking will
tie our mind with strong rope that it will never leave our mind to fight
against our problems. It will make our mind to surrender in front of problems;
even it has hundred solutions to solve it.
Even some people they
day dream about their goals. They think day and night about how to become
successful in this society with their dreams. They imagine like they achieved
their dreams every single day and they become happy. But this type of day
dreaming will not show us a way to reach our goals. They don’t say about how we
can work for our dreams. They simply waste our valuable time to reach our
destiny.
Some people think
hundred negative things about a particular work. Before doing some work they
imagine themselves as they failed hundred times by doing that work. This is
also false approach friends, every single material on earth have its advantage
and also disadvantage. It is not work that fails while achieving our dream but
it is our approach of doing that work decides everything.
Our mind has unlimited
power, just do this experiment with your mind. Give one strong question to your
mind it will find thousand possibilities to approach it. So simply say, your
mind gives you thousand times or possibilities what you given to it. If you
give positive thoughts and it will open you thousand positive ways to achieve
that work. Giving negative things to your brain means you are opening a way for
fear to enter.
So, how to avoid this
type of thinking?
There are many other
activities like exercise, dance, singing, meditation etc which can make people
busy and can avoid from over thinking up to certain level. But best method I
believe is by giving true situation to our mind and taking action on that true
situation.
Friends, some time
action is better than our thinking. This will provide us true picture about our
problem. Even you may have observed this, your biggest problems was solved in
minutes. But you think about that problem months together but it was solved in
minutes by your strong action at that time. This courage is needed to overcome
your problems and also over thinking. No problems are big but our thinking
makes that problem as so big. Finish that problem as early as possible by your
action unless it will finish our dream every day.
This problem ends with the thought "I CAN"
Whatever it takes,
However it takes,
I think “I can”
Obstacles may obstruct
me,
Blocks may block me,
But I think “I can”
I see the unseen,
I think no one thinks,
Because I think “I can”
I do undo,
I laugh when people
laugh at me,
It’s me always; I think
“I can”
I believe that belief,
I strengthen my strength,
If I think “I can”
I dig where no one dig,
I say I can’t,
Because I think “I
can”.
Thank you so much
friends for the time,
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